The Eight Healing
Techniques La Chi
Developed by Grandmaster Pang Ming and tested
extensively at the Huaxia Zhineng Qigong Clinic & Training
Center, La Chi is the essence of Chi-LelTM
Qigong. It is a very simple and effective
technique for collecting qi for self-healing as well
as the foundation for using qi to heal others. It follows
and strengthens the natural rhythm of qi in the body,
which is “open and close”.
Six-Directions La Chi
This is a variation of the La Chi method developed by
Master Luke Chan of Chi-LelTM Qigong. Based on traditional
Taoist Qigong, this technique collects qi from the space
surrounding the body into 3 Dantiens or qi storage areas
for self-healing.
Crane’s Neck and Dragon’s
Horn
According to Traditional Chinese Medicine, problems
in the neck area can cause 36 different illnesses. This
exercise is designed to work on the neck and spine. It
activates the Governing, Conception and Gallbladder Meridians,
which increase and strengthen the circulation of qi to
the head. The snake-like movements of the spine not only
loosen up and stretch the vertebrae, but also massage
the spinal cord and increase blood flow to the spine.
These exercises are very good for improving functions
of structures in the head (brain, blood vessels and nerves),
the cervical vertebrae, and the spine. Practicing this
exercise will improve the blood and lymphatic circulation
in the neck and head areas. It is very effective in treating
vertigo, headaches, tinnitus and nervous system abnormalities.
Developed by Grandmaster Pang Ming, these exercises are
part of Level 2 of Chi-LelTM Qigong.
Turn Waist
This exercise from Level 2 of Chi-LelTM Qigong loosens
up the waist and turns the coccyx. Turning the coccyx
activates Yang qi to move up the Governing Meridian.
It is very effective in treating bladder and reproductive
problems. It increases the storage of qi in the Dantien
as well. According to Traditional Chinese Medicine, kidney
qi is prenatal qi and lung qi is postnatal qi. When kidney
qi is not strong enough, prenatal qi cannot connect to
postnatal qi. Movements in this technique strengthen
the kidney qi and connect it with the lung qi to nourish
the lungs.
Bending body, arch back
The main purpose for this technique is to work on the
Governing Meridian and Taiyang Bladder Meridian. The
Governing Meridian governs the body Yang qi and the Taiyang
Bladder Meridian primarily transports qi to the inner
organs. Arching and bending the spine opens intervertebral
spaces and strengthen muscles and ligaments in the back.
It is very effective in treating back problems and in
strengthening the nervous system. It is based on Chi-LelTM
Qigong and modified by Masters Chang Ling and Xu Ming
Fun.
Qi Massage
This technique was originally used by Shaolin Temple
monks to strengthen their inner organs as part of their
Martial Art Qigong practice. Huaxia Zhineng Qigong Clinic & Training
Center used it to treat renal disease, diabetes, and
other digestive disorders.
Taiji Walk
This is the basic walk in Taiji. Walking with the heel
touching the ground first balances the Yang and Ying
Meridians in the ankle and feet as well as strengthens
kidneys. It is also very good for balance. Grandmaster
Guo Lin combined special breathing techniques with Taiji
walk to treat cancer. It remains one of the major Medical
Qigong forms in China today.
Taiji Fixed Step
Practiced as a foundation step of Taiji, this exercise
loosens up the waist and concentrates qi in the lower
Dantien. Grandmaster Guo Lin added special breathing
techniques and incorporated it into her Qigong. Grandmaster
Pang Ming added visualization and used it as part of
the healing techniques at the Huaxia Zhineng Qigong Clinic & Training
Center.
Fa Chi
This technique taught at Huaxia Zhineng Qigong Clinic & Training
Center utilizes external qi, not internal qi, to heal
others. It is easier to master and will not deplete the
healer.
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